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Coach Profile: Ally Rose

Ally Rose



About Me

Hey there, I’m Ally and it’s great to meet you!

I’m an Author, Certified Life Coach, and Mental Health Therapist and over the course of my career, I’ve worked with diverse clients from all walks of life.

I’m passionate about empowering my clients to shift the stories that are no longer serving them so that they can make peace with their pasts, find their power and purpose in the present moment, and feel more deeply fulfilled than they ever thought possible.

I blend practical elements of Core Beliefs Coaching, emotion-focused Inner Child Work, mindfulness, and body-based Somatic Experiencing to help my clients develop a sense of safety and security within themselves.

From this space, clients can explore and deepen their awareness around the belief systems, thoughts, habits, and patterns of behavior that are holding them back, and create a solid foundation in order to intentionally move forward toward building their most authentic lives.

There’s nothing I love more than seeing my clients experience freedom, growth, and transformation in their lives.

When I’m not working you’ll find me spending time with my partner, traveling, rewatching Bridgerton for the 100th time, and cooking and eating really amazing food.

I look forward to connecting with you!


You have power over your mind - not outside events. Realize this, and you will find strength.

Marcus Aurelius