The Thing About Mental Health
No wonder we are all confused about what it is. Because even though mental health is being talked about now, it still has to be Instagram-ready.
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Aspyn Journal
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9 Quick Things You Can Do to Alleviate Anxiety In the Moment
Read nowAnxiety attacks can hit you at any moment. Alleviate anxiety using these practical tips and tricks.
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How Migraines Impact Your Mental Health
Read nowYour mental health is important when you want to live an empowered life. Migraines can impact your mental health, and here's how it works.
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8 Healthy Social Media Habits You Can Start Today
Read nowProlonged browsing on social media may affect your health. Here are 8 social media habits you can start today to keep yourself healthy and balanced.
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How Tracking Your Habits Can Help You Achieve Your Goals
Read nowTracking your habits is a great way to ensure you're achieving your goals. Read on for some effective ways that can help your get started.
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Understanding Burnout & 6 Effective Ways to Deal With It
It's easy to feel burnout and this feeling can impact our mental health. When you're feeling burnt out, it's important to take steps that will help you slow down and focus on changes you can make moving forward.Read now -
Recalibrate Your Low Motivation with Five Simple Steps
It can be hard to stay motivated when all you want to do is crash. These helpful tips will help you get and stay motivated when you're having an off day.Read now -
Couch Day? Get Out of Your Funk with These 5 Tips
We all have days where we're unmotivated and don't feel like our normal selves. These tips will help you get feeling back to normal and get the most out of your day.Read now -
Set Realistic Goals for Your 2023 New Year's Resolutions
Read nowAs the end of the year approaches many of us have probably started thinking about what we would like to achieve in 2023. The end of the year is a great time to reflect on what we have or have not accomplished...
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What is "Doomscrolling" and How to Stop
Doomscrolling can have a major impact on your mental health. This article can help you recognize when you're doomscrolling and give you healthy alternatives for looking up news and filling your downtime.Read now -
5 Ways to Maintain Boundaries During the Holidays
Boundaries are an important part of mental wellness. Learning how to establish and maintain boundaries can help lead to happier holidays and a happier you.Read now -
The Secret of Positive vs. Negative Goals in Self-Motivation
Read nowWriting your positive and negative goals separately will help you keep going to achieve your ambitions. It's extra effective when you jot it down using your Aspyn Planner.
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Strategies for Coping With Tragedies in the News
Read nowIt's easy to get caught up and be overwhelmed by the negativity of the news. Apply these 7 effective tips to cope with tragedies in the news.
