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Aspyn Journal

Two friends supporting each other and laughing

7 Ways to Support a Friend Who's Struggling With Their Mental Health

When our friends face challenges like financial hardship, anxiety, depression, or grief, the instinct to help and find solutions is strong. Witnessing loved ones struggle is never easy, but fortunately, there are several simple yet powerful ways to support friends during mental health crises. These strategies not only offer immediate assistance but also contribute to long-term solutions and prevention

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