Completing Your First Workbook Exercise with the Aspyn Planner & Wellness Workbook
One of the most unique features of the Aspyn Planner and Wellness Workbook is the workbook exercises. These exercises are focused on personal growth and will guide you along your journey.
Some of these may be easy for you while others take time. If these feel overwhelming don't worry, we're breaking down some steps below to get you started.
Set Aside Dedicated Time
Set aside time on a weekly basis to focus on a new exercise. Make sure it's a time when you feel refreshed, creative, and can focus for at least 30 minutes. We like Sunday mornings with a hot cup of coffee.
Make sure you're working on these somewhere you feel comfortable. Grab a drink, a pillow, a blanket and anything else you need to get cozy and focus. Don't forget some good music if it helps you focus.
Start With The Introduction
Each exercise starts with an overview on the left hand side like the one below. It walks through the purpose of the exercise with an overview of what we're covering.
Complete the Exercise
The right hand side of the exercise will guide you through the steps and give you space to reflect and complete the actual exercise. Take your time and think through this part. It might take days to think through some of these. Sometimes we complete these several times throughout the year as we grow and change. Feel free to revisit them as needed.
After you complete the exercise reflect on the lesson as part of your journey. You might want to ask yourself some of the following questions:
What did I learn from this?
How do I feel about what I learned about myself through this exercise?
What are next steps I can take as a part of this lesson?
Keep these exercises handy and reflect or revisit them as needed. You might want to take pictures, carry important ones with you, or keep a separate notebook of exercises as you complete them.
Our hope for you is that you focus on these on a regular basis and that they help you heal, grow, and move forward.
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ASPYN PLANNER & WELLNESS WORKBOOK