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How Having a Coach Can Impact Your Life

Changing your life for the better can involve speaking with someone outside of your life, and therapy and coaching can help you achieve this. 

While therapy focuses on the past and the present, coaching focuses on assisting individuals to achieve future goals. Therapy aims to help you heal from the past, while coaching focuses on helping you get where you want to be. If you're looking to move forward, coaching may be for you. 

Benefits of Coaching

Many benefits come with a coaching relationship. Engaging with a coach can significantly benefit your personal life as well as your career and is very helpful. The relationship goes a long way in boosting your confidence, improving your work performance, and building effective communication skills.

1. Help With Establishing and Working Towards Your Goals

Coaching can help you define your overall goals, ensuring they are realistic. A coach can help you set goals and stay active when it comes to achieving them.  You can also build skill sets and improve your personal & professional behavior by tracking your progress.

 2. Hearing Third-Party Perspectives

Having a coach gives you a safe space to talk about sensitive issues. A coach remains uninvolved in your activities but guide you on how to look at things from a new perspective.

Coaching allows for in-depth planning and provides you with an opportunity to achieve a higher level of comfort regarding your skills. Achieving comfort with your skills is paramount when using them in your career, and you will eventually see the benefits of being in a coaching relationship.

3. Developing Personal Awareness

Coaching can help you become aware of your blind spots, which are areas you may be oblivious to but need improvement. Once you identify these areas, you can work with the coach on ways to improve them. Becoming aware of your shortcomings can help you turn your weaknesses into strengths, allowing you to improve all areas of your life.

4. Improving Specific Skills Both Personally and Professionally

Coaching relationships often focus on helping you build skills. Some of the skills that coaching can help you grow include conflict management, persuasion, team building, communication, and delegation. These skills can come in handy in the workplace, allowing you to achieve pre-set goals.

5. Increased Engagement Related to Personal Growth

A coach can help you become more engaged with your goals and long-term plans. Their input empowers you to stay engaged with the day-to-day efforts that can help you accomplish more. 

6. Provides You With a Deeper Level of Learning Related to Particular Topics

A coach can provide you with a deeper understanding of yourself. You can work to understand roadblocks in your life and how to move past them. They will give you tools and techniques that will help you move forward as you work towards the goals you've established. 

7. Overcoming Bad Habits

A coach can help you understand habits that may hinder you from achieving your goals. Such habits might include procrastination, lack of communication, no boundaries, and more. Improving these habits can go a long way in helping you achieve personal growth and become a better version of yourself.

8. Defining Both Short- and Long-Term Goals

A coach can help you develop short-term and long-term goals. Setting goals enables you to guide your focus and maintain momentum in life. It can also help trigger new behaviors that focus on achieving your goals and will help you align your focus.

Having goals gives a sense of personal satisfaction and keeps you motivated, especially when faced with setbacks. A coach can also help you set realistic timelines to achieve your goals and setting you up on the best path for success.


Aspyn Market is a marketplace for all things mental health and provides personal growth and mental wellness resources. Aspyn Coaching offers on-demand recorded coaching sessions and many other tools for personal growth. For more information about on-demand coaching sessions, visit Aspyn Coaching.

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