
Aspyn Journal
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International Women’s Day is an occasion to celebrate the achievements of women and raise awareness of the issues that continue to impact them. One of the most pressing concerns facing women today is the issue of mental health.Read now
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What is "Doomscrolling" and How to Stop
Doomscrolling can have a major impact on your mental health. This article can help you recognize when you're doomscrolling and give you healthy alternatives for looking up news and filling your downtime.Read now -
Strategies for Coping With Tragedies in the News
Read nowIt's easy to get caught up and be overwhelmed by the negativity of the news. Apply these 7 effective tips to cope with tragedies in the news.
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All Moms Can Benefit from Effective, Evolving, and Inspiring Mental Wellness Support
Read nowBeing a mom is a pretty interesting job. We love when our kids learn something new. We are so proud when they succeed. And then you see them throw a tantrum, walk face-first into a wall, or get a call...
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How to Improve Your Mental Health This Summer
Read nowWhen the weather warms up, health is suddenly at the top or bottom of our list. Summer is when we look to relax. We either bask in or escape from the hot sunshine. Whether you're an indoor summer person or...
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Tips for Achieving a Growth Mindset for Personal Growth
Read nowWhen faced with difficulties, practice perceiving them as personal growth and learning opportunities rather than as obstacles and problems.
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How to Choose Long- and Short-Term Goals for Your Future
Read nowThe key to achieving anything great is a balance of practical short-term and long-term goals. Set out your long and short-term goals using this practical guide.
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Mastering Your Negative Self-Talk to Achieve Success
Read nowKnowing where negative self-talk comes from is not enough. You need to restore your self-talk on the positive side. Learn how in this guide.
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5 Quick Emotional Regulation Tips for Your Mental Wellness
Emotional regulation is the ability to alter the intensity of an emotional experience. It allows you to have control of your emotions. Here are some tips on how to do it.Read now -
How Coaches Can Benefit Mental Health During COVID-19
COVID 19 has hit everyone hard. The sudden lockdown, loss of lives, and others have taken a toll on people's mental health. And this is where coaching and online therapy can help.Read now -
How Stream of Consciousness Journaling Can Help You on Your Mental Wellness Journey
Journaling is an effective way to organize your thoughts, identify and assess emotions and know yourself better. Get to know the journaling process and how do you start doing it.Read now -
How Having a Coach Can Impact Your Life
Coaching focuses on assisting individuals to achieve future goals, while therapy focuses on the past and the present. Find out how they differ and how they benefit you.Read now