When our friends face challenges like financial hardship, anxiety, depression, or grief, the instinct to help and find solutions is strong. Witnessing loved ones struggle is never easy, but fortunately, there are several simple yet powerful ways to support friends during mental health crises. These strategies not only offer immediate assistance but also contribute to long-term solutions and prevention
As we continue to recognize Mental Health Awareness Month, we wanted to take a moment to talk about what mental health is and what it consists of. Let's break it down, starting with the first piece: emotional well-being.
Stress is a common experience for many of us, and if left unchecked, it can have negative impacts on our mental health. Fortunately, there are steps we can take to manage stress and improve our overall well-being. Here are four...
Knowing where negative self-talk comes from is not enough. You need to restore your self-talk on the positive side. Learn how in this guide.
