Aspyn Journal

Boundaries are an important part of mental wellness. Learning how to establish and maintain boundaries can help lead to happier holidays and a happier you.

Get ready and take a break this holiday season as you disconnect with social media and focus ih your mental health. Know how in this article.

The holidays are here, and they come with so many expectations: Perhaps you are spending them with your friends and family, or maybe you are alone this season. Either way, it's extremely important to manage your mental well-being during this time. Here are the 7 ways to focus on mental health this holiday season.