
Aspyn Journal
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International Women’s Day is an occasion to celebrate the achievements of women and raise awareness of the issues that continue to impact them. One of the most pressing concerns facing women today is the issue of mental health.Read now
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How Migraines Impact Your Mental Health
Read nowYour mental health is important when you want to live an empowered life. Migraines can impact your mental health, and here's how it works.
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Understanding Burnout & 6 Effective Ways to Deal With It
It's easy to feel burnout and this feeling can impact our mental health. When you're feeling burnt out, it's important to take steps that will help you slow down and focus on changes you can make moving forward.Read now -
Recalibrate Your Low Motivation with Five Simple Steps
It can be hard to stay motivated when all you want to do is crash. These helpful tips will help you get and stay motivated when you're having an off day.Read now -
Couch Day? Get Out of Your Funk with These 5 Tips
We all have days where we're unmotivated and don't feel like our normal selves. These tips will help you get feeling back to normal and get the most out of your day.Read now -
What is "Doomscrolling" and How to Stop
Doomscrolling can have a major impact on your mental health. This article can help you recognize when you're doomscrolling and give you healthy alternatives for looking up news and filling your downtime.Read now -
5 Ways to Maintain Boundaries During the Holidays
Boundaries are an important part of mental wellness. Learning how to establish and maintain boundaries can help lead to happier holidays and a happier you.Read now -
Mental Health for Dads - Becoming a Stronger You
Read nowDads are the number one member of the family to have their mental health under-appreciated. Here are mental health tips for dads who are working hard as family men and professionals.
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How to Improve Your Mental Health This Summer
Read nowWhen the weather warms up, health is suddenly at the top or bottom of our list. Summer is when we look to relax. We either bask in or escape from the hot sunshine. Whether you're an indoor summer person or...
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Tips for Achieving a Growth Mindset for Personal Growth
Read nowWhen faced with difficulties, practice perceiving them as personal growth and learning opportunities rather than as obstacles and problems.
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How to Choose Long- and Short-Term Goals for Your Future
Read nowThe key to achieving anything great is a balance of practical short-term and long-term goals. Set out your long and short-term goals using this practical guide.
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Mastering Your Negative Self-Talk to Achieve Success
Read nowKnowing where negative self-talk comes from is not enough. You need to restore your self-talk on the positive side. Learn how in this guide.