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Aspyn Journal

  • Two friends supporting each other and laughing

    7 Ways to Support a Friend Who's Struggling With Their Mental Health

    When our friends face challenges like financial hardship, anxiety, depression, or grief, the instinct to help and find solutions is strong. Witnessing loved ones struggle is never easy, but fortunately, there are several simple yet powerful ways to support friends during mental health crises. These strategies not only offer immediate assistance but also contribute to long-term solutions and prevention

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  • A young woman standing at a window, thinking about whether or not she is okay.

    It's Okay to Not Be Okay: Take Care of Your Mental Health

    In today's society, it's easy to feel like we must always have it together, but life is full of challenges and struggles, and it's okay to not be okay. Sometimes, taking a step back and prioritizing mental health is essential. Taking care of mental health is as important as taking care of physical health, and Aspyn Coaching provides personalized guidance to help achieve overall wellness. 
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  • ADHD in Women: An Underdiagnosed Epidemic

    ADHD in Women: An Underdiagnosed Epidemic

    ADHD is very common and is underdiagnosed and misdiagnosed in girls and adult women. It is a neurodevelopmental disorder caused, in most cases, by genetics. It is inherited. It causes persistent problems throughout life, such as forgetfulness, inability to focus, and disorganized, impulsive behavior. It cannot be cured. However, if properly diagnosed, it can be successfully managed with a combination of medication and behavioral training.
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