When our friends face challenges like financial hardship, anxiety, depression, or grief, the instinct to help and find solutions is strong. Witnessing loved ones struggle is never easy, but fortunately, there are several simple yet powerful ways to support friends during mental health crises. These strategies not only offer immediate assistance but also contribute to long-term solutions and prevention
Get ready and take a break this holiday season as you disconnect with social media and focus ih your mental health. Know how in this article.Read now
The holidays are here, and they come with so many expectations: Perhaps you are spending them with your friends and family, or maybe you are alone this season. Either way, it's extremely important to manage your mental well-being during this time. Here are the 7 ways to focus on mental health this holiday season.