See You In The AM:
A Mental Health Podcast
Welcome to the See You In The AM podcast where we explore the many facets of mental health and wellness, interview mental health experts and offer practical tips and resources to help you prioritize your mental wellness.
See You In The AM: An Introduction
See You In The AM is not just a catchy name for our podcast, it's a reminder that we're in this together, and we're here to help each other through the challenges of mental health.
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Limiting Beliefs with Alina Shuvalova
"The simple idea of just believing in yourself, it's such a cliche thing to say, but that's everything...believing that you can change, believing that in your own abilities is everything."
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Protecting Your Pink with Mary Haug
"The concept [of protecting your pink] comes from when flamingos are raising their baby flamingos their chicks. They are giving so much of their resources to that baby that they, their plumage, their feathers turn white... the same thing can apply to mothers or honestly, any caregiver, any role... When we are so focused on caring for our family, making sure that the needs of everyone else are met, it's really easy to put our needs on the back burner and soon we're feeling that slump of motherhood, of being lost in who we are."
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Understanding Grief with Nesreen Ahmed
"I would just encourage people to continue to fight that fight, so to speak and stand up for and really prioritize what's most important to them. Because at the end of the day, we all get one life. We don't know what's gonna happen. We don't know what's coming. And if we compromise on the most important things then what are we doing with our time here?"
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