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We know that anxiety can make even the little things feel overwhelming. 

Don't go at it alone. Our anxiety-focused sessions focus on ways to work through your anxiety on a daily basis. 

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Unlimited access to hundreds of sessions from mental health professionals

New sessions added every week. Topics to help you work on your mental fitness.

Unlimited access to hundreds of sessions from mental health professionals.

New sessions added every week. Topics to help you work on your mental fitness.

It's Okay To Not Be Okay

Anxiety affects over 40 million adults in the U.S. and many people struggle to identify signs of anxiety.* Our sessions can help provide coping mechanisms to use on a daily basis. 

Identifying Anxiety Triggers

with

D'Layne Benson

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Meet a Few of Our Anxiety Coaches

D'Layne Benson

D’Layne has worked in wellness and health care for the last 17 years and hopes to help people improve their quality of life by showing them ways to slowly integrate positive changes into their day-to-day lives. She has a great deal of personal experience working through trauma and anxiety, and hopes to draw upon her experiences to help others do the same.

Lisa Hughes

Lisa is a certified wellness coach, brand consultant, and breathwork facilitator who helps high-achieving women create positive change within themselves and the lives of others. She helps her clients reshape their nervous systems, uncover their gifts, endure their personal obstacles with more ease, and narrow down their desires into achievable steps without sacrificing themselves.

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Frequently Asked Questions

ASPYN COACHING

Frequently Asked Questions