Try as many of the free sessions below as you'd like. Don't forget to bookmark this page to come back when needed.
dealing with a diagnosis
Identifying Anxiety Triggers
Anxiety affects over 40 million adults in the U.S. and many people struggle to identify signs of anxiety.* Our sessions can help provide coping mechanisms to use on a daily basis.
Self-Care for Busy People: Gratitude
Did you know that self-care can help you manage stress and improve your physical health but only 30% of people set aside time for self-care on a regular basis.* Our expert coaches host sessions on self-care and how make it work for you.
Life Events that Cause Grief
There are over 60 life events that can cause grief and navigating the grieving process shouldn't have to be done alone. Our sessions on grief can help you understand, recover, and move forward from grief.
What I Wish I Knew…
Facing a medical challenge can be overwhelming and sometimes you need a little help. Our Coaches can help with sessions on stress, emotions, pain management, and more.
CONVENIENT & ACCESSIBLE
How Aspyn Coaching Works
BECOME A MEMBER
Sign up now & get 30 days free
We are so excited to launch a new streaming platform that gives you unlimited access to stream recorded coaching sessions. Try it for free - we know you'll love it.TRY FREE FOR 30 DAYS NOW
Stream on-demand coaching sessions at your convenience
Watch a session as many times as you want. We make it easy to save them, download them, and bookmark them for later. We feature sessions on topics such as relationships, parenting, trauma, grief, personal discovery, and more.
PENCIL IT IN
Schedule your sessions in the app
Want to watch a session later or make sure you watch a new session every week? We make it easy to schedule sessions to watch when they work for you.
REFLECT & PROGRESS
Complete the worksheets & guided exercises
Every session includes a worksheet where you can reflect on the message and take notes. We encourage you to complete the resource after every session to make the most of your journey.
MAKE A PLAN
Download your Aspyn Planner & Wellness Workbook
As a member of Aspyn Coaching you also receive a monthly subscription to the Aspyn Planner and Wellness Workbook, a printable PDF planner, journal, and workbook that you can use in tandem with your coaching sessions. It includes goal setting worksheets, journal prompts, personal growth exercises, and a dated monthly and weekly calendar spread.