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WELCOME, FRIENDS & FAMILY

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INTRODUCING ASPYN COACHING

Choose your coaches.
Choose your sessions.
Choose yourself.

On-demand recorded coaching sessions to help you heal, grow, and connect.

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IT'S TIME TO

Take Control of Your Mental Wellness

Aspyn Coaching offers on-demand streaming sessions to help you heal, grow, and live an inspired life. 

Our sessions are focused on many of the everyday struggles we’re all facing, including support for depression, trauma, relationships, grief, aging, parenting, career growth, and more. 

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expert coaches

Aspyn Coaches are experts in their specific areas and share a passion for helping others heal and grow.

Access to our entire library

On-demand access to every session, coach, and resource. New content is added every month to help you heal, grow, and be inspired. 

coaching on your time

Watch a session as many times as you want. We make it easy to save them, download them, and bookmark them for later. 

Worksheets & Exercises

All of our sessions include a worksheet, exercise, or reflective journal prompts.

IT'S TIME TO

Heal, Grow, & Connect

Personal Development

The Personal Development branch offers coaching sessions on trauma and grief, minimalism, goal-setting, personal values, general personal growth, and more.

Professional Development

The Professional Development branch includes coaching sessions on communication, leadership, decision making, goal-setting, skill development, and more. It's everything you need to grow your career.

PHYSICAL WELLNESS

Physical wellness is an important part of a healthy lifestyle. These sessions cover everything from yoga, breathwork, and more. Look for more sessions coming soon!

A GYM MEMBERSHIP FOR THE SOUL

Topics & Sessions for Everyone

Check back often, as we're adding new sessions, topics, and coaches every month.

Personal Development

Boundaries & Expectations

Personal Development

Motivation & Inspiration

Personal Development

Personal Values & Goals

Personal Development

Trauma & grief

Personal Development

Parenting

Personal Development

Health & Well-Being

Personal Development

Personal Growth

Personal Development

Minimalism

Physical Wellness

Breathwork

Physical Wellness

Healing

Physical Wellness

Yoga

Professional Development

Professional Growth

LEARN MENTAL WELLNESS PRACTICES FROM

Our Expert Coaches

Our certified coaches and licensed therapists come from a myriad of backgrounds and experiences. No matter where you are on your path, each coach has something for you.

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CONVENIENT & ACCESSIBLE

How Aspyn Coaching Works

BECOME A MEMBER

Sign up now to get a friends & family membership on us!

We are so excited to launch a new streaming platform that gives you unlimited access to stream recorded coaching sessions. Try it for free - we know you'll love it.

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UNLIMITED ACCESS

Stream on-demand coaching sessions at your convenience

Watch a session as many times as you want. We make it easy to save them, download them, and bookmark them for later. We feature sessions on topics such as relationships, parenting, trauma, grief, personal discovery, and more. 

PENCIL IT IN

Schedule your sessions in the app

Want to watch a session later or make sure you watch a new session every week? We make it easy to schedule sessions to watch when they work for you.

REFLECT & PROGRESS

Complete the worksheets & guided exercises

Every session includes a worksheet where you can reflect on the message and take notes. We encourage you to complete the resource after every session to make the most of your journey.

MAKE A PLAN

Download your Aspyn Planner & Wellness Workbook

As a member of Aspyn Coaching you also receive a monthly subscription to the Aspyn Planner and Wellness Workbook, a printable PDF planner, journal, and workbook that you can use in tandem with your coaching sessions. It includes goal setting worksheets, journal prompts, personal growth exercises, and a dated monthly and weekly calendar spread.

Learn more about the Aspyn Planner & Wellness Workbook >

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Take your self discovery with you wherever you go on our app.

ASPYN COACHING

Frequently Asked Questions

ASPYN COACHING

Frequently Asked Questions