IT'S TIME TO
Take Control of Your Mental Wellness
Aspyn Coaching offers on-demand streaming sessions to help you heal, grow, and live an inspired life.
Our sessions are focused on many of the everyday struggles we’re all facing, including support for depression, trauma, relationships, grief, aging, parenting, career growth, and more.JOIN FOR FREE
Aspyn Coaches are experts in their specific areas and share a passion for helping others heal and grow.
Access to our entire library
On-demand access to every session, coach, and resource. New content is added every month to help you heal, grow, and be inspired.
coaching on your time
Watch a session as many times as you want. We make it easy to save them, download them, and bookmark them for later.
Worksheets & Exercises
All of our sessions include a worksheet, exercise, or reflective journal prompts.
IT'S TIME TO
Heal, Grow, & Connect
The Personal Development branch offers coaching sessions on trauma and grief, minimalism, goal-setting, personal values, general personal growth, and more.
The Professional Development branch includes coaching sessions on communication, leadership, decision making, goal-setting, skill development, and more. It's everything you need to grow your career.
Physical wellness is an important part of a healthy lifestyle. These sessions cover everything from yoga, breathwork, and more. Look for more sessions coming soon!
A GYM MEMBERSHIP FOR THE SOUL
Topics & Sessions for Everyone
Check back often, as we're adding new sessions, topics, and coaches every month.
Boundaries & Expectations
Motivation & Inspiration
Personal Values & Goals
Trauma & grief
Health & Well-Being
LEARN MENTAL WELLNESS PRACTICES FROM
Our Expert Coaches
Our certified coaches and licensed therapists come from a myriad of backgrounds and experiences. No matter where you are on your path, each coach has something for you.
CONVENIENT & ACCESSIBLE
How Aspyn Coaching Works
BECOME A MEMBER
Sign up now to get a friends & family membership on us!
We are so excited to launch a new streaming platform that gives you unlimited access to stream recorded coaching sessions. Try it for free - we know you'll love it.JOIN FOR FREE
Stream on-demand coaching sessions at your convenience
Watch a session as many times as you want. We make it easy to save them, download them, and bookmark them for later. We feature sessions on topics such as relationships, parenting, trauma, grief, personal discovery, and more.
PENCIL IT IN
Schedule your sessions in the app
Want to watch a session later or make sure you watch a new session every week? We make it easy to schedule sessions to watch when they work for you.
REFLECT & PROGRESS
Complete the worksheets & guided exercises
Every session includes a worksheet where you can reflect on the message and take notes. We encourage you to complete the resource after every session to make the most of your journey.
MAKE A PLAN
Download your Aspyn Planner & Wellness Workbook
As a member of Aspyn Coaching you also receive a monthly subscription to the Aspyn Planner and Wellness Workbook, a printable PDF planner, journal, and workbook that you can use in tandem with your coaching sessions. It includes goal setting worksheets, journal prompts, personal growth exercises, and a dated monthly and weekly calendar spread.
Join For Free Today
Take your self discovery with you wherever you go on our app.