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It's time to make your self-care a priority. 

You can't take care of others if you aren't taking care of yourself first. 

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Unlimited access to hundreds of sessions from mental health professionals

New sessions added every week. Topics to help you work on your mental fitness.

Unlimited access to hundreds of sessions from mental health professionals

New sessions added every week. Topics to help you work on your mental fitness.

Oh, The Things Self-Care Can Do For You

Did you know that self-care can help you manage stress and improve your physical health but only 30% of people set aside time for self-care on a regular basis.* Our expert coaches host sessions on self-care and how make it work for you.  

Self-Care for Busy People: Gratitude

with

Christina Lyn

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Meet a Few of Our Self-Care Coaches

Christina Lyn

Christina is a life & career coach focusing on supporting ambitious, passionate young professionals to break free from burnout, increase happiness, and find balance in their lives by using holistic, strengths-based, and positive coaching practices.

Kate DeCiccio

Kate is a people-loving, healing enthusiast and Licensed Professional Counselor Associate (LPCA). Kate understands that we all go through imperfect and painful seasons of life, and you need skills to come out with something beautiful. She focuses on taking care of your whole self. Spirit, soul, body, and relationships all affect each other. If one is suffering, you will feel it in all other aspects of life. Kate's approach is to acknowledge each element for optimal health and wellness. 

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