What are the Benefits of Self-Guided Therapy?

• Lower cost, often only a few dollars a month
• Available 24/7 on your phone, tablet, or computer
• Users can focus their care on whatever topics are important at the time
• Can be supplemented with other types of therapy
• Can include multiple methods of care
• Tools, resources, and sessions can be accessed multiple times
• Is a great tool for long-term use, during or after other treatments
• No wait time related to therapist availability

Try Self-Guided Therapy in the Aspyn Coaching app for 7 days for free now.

You’re making a great choice!

• CBT alone is up to 75% effective for overcoming depression and anxiety.
• 42% of U.S. adults have seen a counselor at some point and 26.3 million adults received virtual mental health services in the past year.

Is Self-Therapy Effective?

Many studies have show that self-guided therapy can be very effective, especially when it comes to anxiety and depression. One study recently showed the self-guided CBT based therapy resulted in a significant effect on depression. 

Time is of the essence.

• The national average wait time for behavioral health services is 6 weeks but if you’re looking for a specialist, it can be even longer.
• A recent study showed that “using apps to alleviate symptoms and self-manage depression significantly reduced patients’ depressive symptoms.”

What is CBT?

Cognitive Behavioral Therapy, also known as CBT, is an approach that combines both cognitive therapy and behavioral therapy to focus on behavior, thoughts, and feelings. It is one of the most widely used therapeutic approaches and is used to treat conditions such as depression, anxiety, addictions, and more.